Brussels Spout Curry

October 16, 2008, by: Vidya Hari Brussels Spout Curry
Indian version of this healthy veggi !
Servings: 4	Time Needs: 20 mins	Category: Vegetarian
Ingredients Brussel sprouts-20 Onion-3 Tomato-1 Garlic-3 Turmeric-half tsp Garam masala-2 tbsp Chilli Powder- to taste Tomato Sauce - 3-4 tbsps Salt- to taste
Instructions 1. Wash and cut the Brussel Spouts into halfs 2. Slice the onions into thin slices 3. Chop the tomatoes 4. Mince the garlic 5.Heat oil in a pan, add garlic , when it turns slightly brown , add onions - let it wither well. 6. Add tomatoes and mix , when it softens , add the garam masala , turmeric , salt and chilli powder , mix and cook for 5 mins (If the mix seems too dry, add a few spoons of water so that the masalas dont burn ) 7. Add the Brussel sprouts and mix well and cook with the lid closed (Do not over cook as the nutritional value gets lost - the brussel sprouts should not loose the green colour) 8. Off the gas , add the \"Hot and Sweet Tomato sauce\". Mix well and keep covered. 9. Serve hot with roti or basmati rice . 10. Enjoy !

Average Rating: 4 (1 ratings) -

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