Sprouted Moong Dal Parata
Ingredients
Sprouted moong 1 cup
Onion cut finely 2 tbsp
wheat flour 1/4 cup
Cumin seeds 1 tbsp
Pepper powder 1 tsp
Coriander leaves a few
Lemon juice 1 tsp
Red chilli powder 1 tsp
Oil as needed
Salt as required
Directions
Mix flour, water, oil and salt, knead to dough. Keep aside.
Heat oil in a pan, add cuminseeds, chillies, onion saute well. Add moong, chilli powder, salt and saute till moong is slightly cooked. Once it is little soft, add coriander leaves and salt.
When cold, grind the mixture coarsely. Squeeze juice and mix well.
Make balls from the dough and stuff the above mixture and close, roll with a pin. Cook on tava adding oil.
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